Weigh In record (no journal entry) for 05 February 2020
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71.8 kg
Lost so far: 19.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1324 kcal
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Fat: 34.46g | Prot: 143.61g | Carbs: 117.68g.
Breakfast: Arla Laktosfri Lättmjölk, Monster Vanilla Espresso Tripple Shot. Lunch: Arla Laktosfri Lättmjölk, Protein Pro Cookies & Cream. Dinner: Becel Flytande Original, ICA Broccoli Fryst, Arla Mini Fraiche, Frebaco Råris, Flodins Kycklingfilé. Snacks/Other: ICA Hallon Frysta, Bodylab WHEY 100, Healthyco Topping Toffee, Arla Laktosfri Lättmjölk, Coop Lätt Kvarg Jordgubb & Hallon, Star Nutrition Amino Bcaa. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Sacofricosis's Weight History
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