Weigh In record (no journal entry) for 05 February 2020
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74 kg
Lost so far: 0.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1644 kcal
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Fat: 61.78g | Prot: 164.42g | Carbs: 108.25g.
Breakfast: DM Sportness Eiweiß 50%, Chiquita Banane, Ener Bio Feine Zartbitter Schokolade 70%, Aldi Cashewkerne, Gut & Günstig Körniger Frischkäse, Heidelbeeren, Freihofer Gourmet Schoko Datteln, Scitec Nutrition 100% Whey Protein Professional, Alnatura Cashew Drink. Lunch: Ja! Lachsforelle, Aldi Paprika, Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Hähnchenbrustfilet. more...
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Gaining 4.2 kg a Week
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curlsandbrain's Weight History
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