Weigh In record (no journal entry) for 05 February 2020
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88.1 kg
Lost so far: 11.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1364 kcal
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Fat: 69.75g | Prot: 86.82g | Carbs: 87.80g.
Breakfast: AH Kipgrillworst. Lunch: Caesar Salade Dressing, Aldi Spekreepjes Gerookt, Kipfilet (Gekookt, Gebakken), Hardgekookt Ei, Delhaize Courgettesoep. Dinner: Iglo Vispannetje op Oostendse Wijze. Snacks/Other: Hardgekookt Ei. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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