Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marusja277
Journal
05 Feb 20
marusja277's Journal, 05 Feb 20
marusja277's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2020
76.5 kg
Lost so far:
6.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1582 kcal
Fat: 71.72g | Prot: 120.26g | Carbs: 111.22g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Салат Овощной с Маслом, Салат Айсберг, Хлеб, Виктория Суп Гороховый.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Хлеб, Зеленый Горошек (Замороженный), Омлет с Молоком.
more...
2185 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marusja277's Weight History
View Complete History