Weigh In record (no journal entry) for 05 February 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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768 kcal
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Fat: 16.00g | Prot: 24.75g | Carbs: 125.69g.
Breakfast: Mandalina, Haşlanmış Yumurta, Pekmez, Simbat Hudri Hurma. Lunch: Dana Etinden Yapılan Köfte, Kovan Kurabiye. Dinner: Galete. more...
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Losing 2.1 kg a Week
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