Weigh In record (no journal entry) for 05 February 2020
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99.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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611 kcal
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Fat: 29.66g | Prot: 59.49g | Carbs: 24.55g.
Breakfast: Café Expresso, Ovo Mexido, Sadia Copa Fatiada, Vital Pão Preto. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Queijo Parmesão (Duro), Alface. Dinner: Peixe Grelhado, Queijo Parmesão (Duro), Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Alface. more...
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Losing 4.9 kg a Week
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robinson19's Weight History
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