Weigh In record (no journal entry) for 05 February 2020
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69.4 kg
Lost so far: 17.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1023 kcal
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Fat: 40.81g | Prot: 87.54g | Carbs: 78.43g.
Breakfast: Яблоко, Кофе, Кефир 2,5%, Радуга Вкуса Творог 1%. Lunch: Яблоко, Савушкин Сыр Пошехонский 45%, Кофе, Квашеная Капуста, Свиная Отбивная. Snacks/Other: Витьба Витьба с Хлопьями. more...
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Losing 3.2 kg a Week
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