Nadyshka30's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

65.5 kg Lost so far: 2.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

936 kcal

Fat: 45.40g | Prot: 59.83g | Carbs: 68.00g. Breakfast: Русский Хлеб Булочка Слоеная с Вишней, Омлет с Молоком. Lunch: Запеченная или Жареная Треска, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Брест Литовск Сыр Голландский, Куриные Бедра (Кожа не Съедена), Разносол Фунчеза по-Корейски. more...

831 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Nadyshka30's Journal, 05 Feb 20

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