Weigh In record (no journal entry) for 05 February 2020
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96.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1956 kcal
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Fat: 87.10g | Prot: 83.16g | Carbs: 200.69g.
Breakfast: Planti Kaurakerma, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Paprika (Punainen), Alavuden Öljynpuristamo Juureva, Punajuuri-Merisuola, Pirkka Hummus Original, Omenat, Fazer Vatsaystävällinen Siemenleipä, Jalotofu Kylmäsavu. Dinner: Dansukker Tumma Siirappi, Oliiviöljy, Myskikurpitsa, Ruusukaali, Paprika (Punainen), Peruna, Härkis Burgerpihvi. Snacks/Other: Pirkka Kurpitsansiemen, Fazer Kaura Siemenleipä, Rainbow Ananasviipaleet Ananasmehussa, Fazer Sininen Maitosuklaa, Fazer Julia Suklaakonvehti, Marianne Marianne, Härkis Burgerpihvi, Fazer Kaura Siemenleipä, K-Menu Mansikkakeitto Sokeriton, Alpro Go On Vanilja. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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