Weigh In record (no journal entry) for 05 February 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1395 kcal
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Fat: 43.60g | Prot: 76.20g | Carbs: 166.50g.
Breakfast: Sciroppo d'acero, Coop Mix Strong Monday, Locanda la Posta Composta di Mele, Coop Yogurt Magro Greco 0%, Vivibio Fiocchi di Avena Integrale . Lunch: Conad Asiago , Quorn Chicken Free Slices, Poggio del Farro Focaccia Integrale Di Farro Bio. Dinner: Lidl Riso Basmati, Radicchio Rosso, Ocean Sea Filetti di Merluzzo d'alaska, Mutti Polpa di Pomodoro , Cavolo, Olio Extra Vergine di Oliva. more...
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Losing 0.3 kg a Week
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