Weigh In record (no journal entry) for 05 February 2020
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1911 kcal
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Fat: 66.92g | Prot: 89.83g | Carbs: 234.28g.
Breakfast: Ei, Kind Dark Chocolate Nuts &. Sea Salt, Räuchertofu , Bauernbrot, Pomelo, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Lidl Banane, Lindt Schokolade 90%, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt), Aldi Haferflocken. Dinner: Alnatura Black Bean-Cashew Burger , Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Rote Beete Würfel. Snacks/Other: Corny Free Schoko (20g), Ehrmann High Protein Pudding Chocolate Pudding, REWE Bauernbrot, Meine Käserei Paprika Chili Käse , Chavroux Ziegenfrischkäse. more...
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Gaining 1.1 kg a Week
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galaxy.toughts's Weight History
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