Weigh In record (no journal entry) for 04 February 2020
|
74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1753 kcal
|
Fat: 92.27g | Prot: 79.52g | Carbs: 154.70g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Chocolate Chip Cookie, Pea Salad, Great Value Deli Style Wedges Seasoned Potatoes, Great Value Broccoli & Cauliflower, Baked or Fried Coated Chicken Breast with Skin. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Louis Rich BBQ Sauce with Hickory Smoked Brisket. Snacks/Other: Ensure Balanced Nutrition Shake - Homemade Vanilla, Optimum Nutrition Flaxseed Oil Softgels. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|