Weigh In record (no journal entry) for 05 February 2020
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68 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1416 kcal
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Fat: 62.49g | Prot: 64.78g | Carbs: 151.94g.
Breakfast: Яблоко, Чай. Lunch: Пекарня Марии Сдоба с Маком Гребешок, Чай, Говядина Тушеная, Картофельное Пюре. Dinner: Жареное Филе Свинины, Макфа Макароны Отварные, Чай. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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