Minnamb's Journal, 05 Feb 20

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75,3

75.3 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

830 kcal

Fat: 40.30g | Prot: 38.75g | Carbs: 75.25g. Breakfast: Valio Mustikka Keitto, Maitokahvi, Elovena Kaurapuuro. Lunch: Tomaatit, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Latte, Gevalia Cappuccino Mousse Kakku. Snacks/Other: Pirkka Smoothie-Marjasekoitus, Tomaatit, Munakas tai Munakokkeli. more...

2439 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Minnamb's Weight History

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Minnamb's Journal, 05 Feb 20

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Minnamb's Weight History