lik12's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1605 kcal

Fat: 10.95g | Prot: 53.95g | Carbs: 121.38g. Breakfast: Кофе с Молоком. Lunch: Веселый Молочник Сметана 15%, Kamis Зелень Петрушки, Куриное Филе, Hochland Сливочный Плавленный Сыр, Домик в деревне Молоко 3,5%, Цветная Капуста. Snacks/Other: Zatecky Gus Пиво Светлое. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lik12's Journal, 05 Feb 20

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