Weigh In record (no journal entry) for 05 February 2020
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2486 kcal
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Fat: 120.83g | Prot: 138.14g | Carbs: 203.90g.
Breakfast: Hortex Клубника Замороженная, Травяной Чай, Liebendorf Сыр Тильзитер, Гиагинский Молзавод Сыр Адыгейский, Белый Хлеб, Белый Хлеб, С Пылу с Жару Блины. Lunch: Чай, Хлеб Дарницкий, Бекон, EKO Фасоль с Овощами по-Итальянски. Dinner: Чай, Бекон, EKO Фасоль с Овощами по-Итальянски. more...
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3767 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 5.0 kg a Week
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jaklinka33's Weight History
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