Weigh In record (no journal entry) for 04 February 2020
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118.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2552 kcal
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Fat: 118.45g | Prot: 168.50g | Carbs: 204.00g.
Breakfast: Lay's Poppables Sea Salt, Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Steak or Cutlet (Lean Only Eaten). Lunch: Meijer Quarter Pound Beef Patties. Dinner: McDonald's Cheeseburger. Snacks/Other: Hostess Cherry Cheese Danish, Jack Link's Original Beef Steak Strip. more...
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Gaining 1.7 kg a Week
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dutch107's Weight History
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