Weigh In record (no journal entry) for 05 February 2020
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1626 kcal
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Fat: 80.87g | Prot: 75.17g | Carbs: 146.73g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Tahin Pekmez, Zeytin, Yumurta. Lunch: Dost Ayran, Kıymalı Pide. Dinner: Zeytin, Kır Pidesi. more...
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Losing 1.1 kg a Week
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gezginefe76's Weight History
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