Weigh In record (no journal entry) for 05 February 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1391 kcal
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Fat: 60.61g | Prot: 78.09g | Carbs: 135.46g.
Breakfast: 매일 아몬드브리즈 오리지널, 켈로그사 프로틴 그래놀라 미숫가루큐브&검정약콩. Lunch: 계란후라이, 브랜드닭 오리지널 훈제 닭가슴살, 야채샐러드 (드레싱없이), 소와나무 슬라이스치즈, 토스트한 혼합 곡물빵, 롯데햄 슬라이스햄. Dinner: 삼립 초코무스케익, 이마트 리코타치즈샐러드. Snacks/Other: 로퓨전프로틴웨이, 바나나. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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