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LanyAiza
Journal
23 Jun 19
LanyAiza's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
380 kcal
Fat: 14.10g | Prot: 20.22g | Carbs: 43.55g.
Breakfast:
Teh Hijau, Sari Roti Sandwich Gandum Kacang.
Lunch:
Kerang Panggang, Telur Rebus, Sayuran Rebus (tanpa Daging).
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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LanyAiza's Weight History
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