Weigh In record (no journal entry) for 05 February 2020
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66.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1493 kcal
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Fat: 44.92g | Prot: 52.31g | Carbs: 223.58g.
Breakfast: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Petai, Nasi Putih. Lunch: ABC Selera Pedas Rasa Sup Tomat Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: La Fonte Macaroni with Cheese, Tempe Mendoan. Snacks/Other: Kopi Luwak Luwak White Coffee, Slai O'lai Biskuit, Yakult Yakult, Kacang Rebus. more...
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Losing 0.7 kg a Week
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azeltiara.d's Weight History
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