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alhamdulillah... harus lebih semangatttt. air putih lebih banyak lagi. makan tepat waktu. kalori di hitung. perbanyak protein.
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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729 kcal
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Fat: 16.05g | Prot: 36.54g | Carbs: 110.22g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Bacem, Telur Dadar, Tempe Bacem, Tomat Merah, Tomat Merah, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.3 kg a Week
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Intanpsari17's Weight History
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