Weigh In record (no journal entry) for 05 February 2020
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1284 kcal
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Fat: 38.86g | Prot: 53.20g | Carbs: 182.08g.
Breakfast: Alfamart Buah Naga, Pepaya Muda, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Alfamart Buah Naga, Pepaya Muda, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Putih Telur Matang, Wortel, Labu Siam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Putih Telur, Sari Roti Roti Gandum. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.3 kg a Week
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hildafitri53's Weight History
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