Weigh In record (no journal entry) for 05 February 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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567 kcal
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Fat: 18.21g | Prot: 45.36g | Carbs: 66.00g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Royco Royco Ayam, Garlic , Young Green Onions, Regular Tofu (with Calcium Sulfate) , Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Fish, Brown Rice. more...
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Losing 0.2 kg a Week
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teaterhiji's Weight History
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