Weigh In record (no journal entry) for 05 February 2020
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1574 kcal
|
Fat: 139.00g | Prot: 39.45g | Carbs: 20.59g.
Lunch: 갈비탕. Dinner: 자네티 마스카포네. Snacks/Other: 앵커 무염버터, 방탄커피(30버터+15MCT). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinilkang51's Weight History
|