|
야금야금 늘어가는 중
|
45.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1056 kcal
|
Fat: 62.72g | Prot: 80.56g | Carbs: 17.01g.
Breakfast: 소고기구이, 살짝 삶은 계란. Lunch: エクセルシオール 豆乳ラテ, いなば食品 ライトツナ フレーク, 살짝 삶은 계란. Dinner: 雪印乳業 さけるチーズ プレーン, 양배추볶음, 살짝 삶은 계란, MaxValu レタスのサラダ, 日本ハム ローストサラダチキン プレーン. Snacks/Other: トップバリュ 7days アーモンド. more...
|
|
1409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Studying - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|