Weigh In record (no journal entry) for 04 February 2020
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84.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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999 kcal
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Fat: 33.31g | Prot: 47.32g | Carbs: 130.61g.
Breakfast: Koffie met Melk, Clementines. Lunch: Ei, LU Cracotte Volkoren. Dinner: Volkoren Spaghetti (Gekookt), Rode Paprika, Palazzo Bolognaise Saus, Colruyt Kippengehakt, Milbona Geraspte Kaas. Snacks/Other: Schweppes Russchian, Boni Maiswafels, Chocolaatjes. more...
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1291 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Showering - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Apple Health - 17 hours and 40 minutes, Watching TV/Computer - 3 hours, Swimming (moderate) - 25 minutes. more...
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Losing 4.9 kg a Week
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Diether92's Weight History
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