Weigh In record (no journal entry) for 05 February 2020
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61.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1072 kcal
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Fat: 35.79g | Prot: 70.26g | Carbs: 121.90g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Pear, Date. Lunch: Superindo Kerupuk Kemplang Panggang, Ikan Nila Bumbu Kuning, Sayur Asem. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Entrasol Susu, Sawi Asin - Kiam Chai. Snacks/Other: Kue Sus, Kue Sus, Yeo's Chrysanthemum Drink. more...
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2319 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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