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2 ateria päivässä (noin 700 kcal annos)
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1351 kcal
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Fat: 41.20g | Prot: 59.15g | Carbs: 178.43g.
Lunch: Sugar, Coffee with Milk, Panda Suklaatyynyt, Brazil Appelsiinitäysmehu, Lohjan Thai Cafe Paistettua Riisiä ja Kanaa. Dinner: Valio Mustikka Keitto, Oululainen Reissumies Tosi Tumma, Flora Kulta, Kala Lappi Kylmäsavulohi. more...
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2559 kcal
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Exercise:
Housework - 2 hours, Standing - 4 hours, Sitting - 18 hours. more...
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Losing 0.3 kg a Week
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AnzkuKettu's Weight History
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