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13525 kcal op van 30-12 tm 05-01
Koolhydraten 17%
Vet 51%
Eiwit 32%
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1790 kcal
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Fat: 101.73g | Prot: 154.94g | Carbs: 63.75g.
Breakfast: John West Tonijnstukken in Olijfolie, Ekoplaza Bloemenhoning Crème , Andechser Natur Bio Kefir Mild. Dinner: AH Fuet, AH Verse Zuurkool, AH Runder Riblap Iers, Ekoplaza Bloemenhoning Crème , AH Biologische Volle Kwark, Healthy People Kefir Drink. Snacks/Other: Beemster Belegen 48+, Runderbouillon. more...
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Losing 1.2 kg a Week
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fatsigef's Weight History
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