Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1398 kcal
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Fat: 73.09g | Prot: 58.78g | Carbs: 137.30g.
Breakfast: Pan Francés (con 2% Menos de Grasa), Queso Crema, Tostadas de Pan Integral, Valor Chocolate Negro 70% sin Azúcar , Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Banano, Sánduche de Jamón y Queso con Lechuga en un Pan, Sopa de Arroz con Pollo. Dinner: Frito Lay Chicharrón Americano Jacks , Mandarina, Empanada de Queso. more...
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2235 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cathyk86's Weight History
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