Weigh In record (no journal entry) for 04 February 2020
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97 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1705 kcal
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Fat: 9.49g | Prot: 46.69g | Carbs: 94.29g.
Breakfast: Café. Lunch: Antarctica Guaraná Zero, Pernil Assado, Tomates. Dinner: Cachaça, Império Cerveja Puro Malte. more...
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Gaining 0.4 kg a Week
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marcelogerais's Weight History
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