Weigh In record (no journal entry) for 04 February 2020
|
108.7 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
3233 kcal
|
Fat: 106.94g | Prot: 224.42g | Carbs: 338.12g.
Breakfast: Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Bakallino Rodzynki Sułtańskie, Banan. Lunch: Filet z Piersi Kurczaka w Panierce, Majonez, Szynka, Ser Gouda, Grahamka. Dinner: Kupiec Ryż Basmati, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Lidl Zapiekanka z Pieczarkami, BioTech USA Iso Whey Zero. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|