Weigh In record (no journal entry) for 04 February 2020
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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989 kcal
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Fat: 34.32g | Prot: 71.28g | Carbs: 100.08g.
Breakfast: Limon Suyu, Çoban Salatası, Beyaz Ekmek, Levrek. Lunch: Portakal, Kepekli Ekmek, Elma, Yumurta, Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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