Helena Cast's Journal, 04 Feb 20

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Novo começo

70.3 kg Lost so far: 2.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

964 kcal

Fat: 42.25g | Prot: 63.63g | Carbs: 87.87g. Breakfast: Café com Leite Integral. Lunch: Legumes Refogados, Saudali Filet Mignon Suíno Temperado, Bimbo Rap10 Tradicional. Dinner: Bimbo Rap10 Fit, Swift Filé Mignon Suíno Temperado, Legumes Refogados. Snacks/Other: Itambé Doce de Leite Tradicional. more...

1842 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Helena Cast's Weight History

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Helena Cast's Journal, 04 Feb 20

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Helena Cast's Weight History