Weigh In record (no journal entry) for 04 February 2020
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58.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1600 kcal
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Fat: 44.05g | Prot: 120.20g | Carbs: 193.19g.
Breakfast: Café Expresso, Kashi Toasted Cinnamon Crisp, Quebon Lait 1%, Liberte Yogourt Grec Vanille 0%, Bleuets Congelés, Kiwi. Lunch: Mincavi Carré aux Dattes, Kraft Raspberry Vinaigrette, Amira Canneberges Séchées, Thon dans l'Eau (en Conserve), Poivrons Rouges Doux, Céleri, Hellmann's Mayo Légère, Boulangerie St-Méthode Pain au Quinoa. Dinner: Huile d'Olive, Quebon Crème à Cuisson 15%, Laitue Roquette, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Quebon Lait 1%, Kraft Beurre D’Arachide Léger, Pain Grillé Multigrain, Lindt Sea Salt Excellence Dark Chocolate. more...
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1725 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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souris2191's Weight History
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