Weigh In record (no journal entry) for 04 February 2020
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125.6 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1989 kcal
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Fat: 111.71g | Prot: 89.75g | Carbs: 141.87g.
Breakfast: Turkey Sausage , Walnuts, Cajun Hollar Andouille, Oatmeal, Scrambled Egg . Lunch: Jyoti Mung Dal, Tomatoes, Macaroni or Pasta Salad, Kale , Pork (Lean and Fat Eaten), Fresh Express Cabbage Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice, Nanak Paneer. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables, Mixed Salad Greens, Taco Bueno Beef Quesadilla, Vodka. more...
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3529 kcal
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Exercise:
Eliptic 3.75 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bernieminor's Weight History
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