Weigh In record (no journal entry) for 04 February 2020
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86.7 kg
Lost so far: 33.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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467 kcal
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Fat: 11.06g | Prot: 59.73g | Carbs: 25.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 2.8 kg a Week
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adilsonmfranca's Weight History
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