Weigh In record (no journal entry) for 04 February 2020
|
69.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
603 kcal
|
Fat: 24.47g | Prot: 34.45g | Carbs: 68.73g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Ovo, Sadia Presunto Cozido Magro. Lunch: Laranja Pêra, Abobrinha Cozida, Sadia Frango a Passarinho, Tomates, Alface. Snacks/Other: Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisa.ede's Weight History
|