Weigh In record (no journal entry) for 04 February 2020
|
101.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1709 kcal
|
Fat: 61.19g | Prot: 172.32g | Carbs: 116.94g.
Breakfast: San Rafael Jamón Real Pavo, Sara Lee Delightful, Lala Panela Light, Heinz Mostaza, Tomates, Yoplait Max Protein (Capuccino). Lunch: Del Primo Salsa Verde, Del Primo Salsa Verde, Arroz Blanco, Espárragos, Pechuga de Pollo. Dinner: Kitchen & Love Quinoa con Pesto de Albahaca. Snacks/Other: Yoplait Max Protein Vainilla, GNC Creatina Monohidratada, Mad Labz BCAA + GLUTAMINA, Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|