Weigh In record (no journal entry) for 04 February 2020
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1311 kcal
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Fat: 60.00g | Prot: 56.44g | Carbs: 145.21g.
Breakfast: Tam Buğday Ekmeği, Tahin Pekmez, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Tam Buğday Ekmeği, Migros Ezine Peyniri, Susamlı Simit, Ev Yapımı Yoğurt. more...
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3004 kcal
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Exercise:
Air Climber - 5 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ağırsağlam emre's Weight History
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