Weigh In record (no journal entry) for 04 February 2020
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96.8 kg
Lost so far: 6.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1398 kcal
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Fat: 56.45g | Prot: 109.90g | Carbs: 116.51g.
Breakfast: Abacaxi, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Ovo Frito, Feijão Preto Cozido, Costeleta de Porco Frita, Tomates, Contra-filé Grelhado. Snacks/Other: Melancia, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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Losing 2.1 kg a Week
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Sandry1989's Weight History
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