Weigh In record (no journal entry) for 04 February 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1572 kcal
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Fat: 75.06g | Prot: 81.80g | Carbs: 148.50g.
Breakfast: Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Pakkasmarja Mustikka, Arla Rasvaton Jugurtti Vanilja. Lunch: Lounashetki Kana-Caesar Salaatti, Runebergin Torttu. Dinner: Valio Maustamaton Raejuusto, Paistettu Kananmuna, Atria Perhetilan Paahdettu Kanafilee. Snacks/Other: Banaanit, Banaanit, Valio Polar Alkuperäinen 15, Tuorekurkku (Kuorineen), Viola Paprika-Chili Tuorejuusto Kevyt, Atria Perhetilan Paahdettu Kanafilee, Rainbow Riisikakku. more...
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Losing 0.3 kg a Week
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