Weigh In record (no journal entry) for 04 February 2020
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1347 kcal
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Fat: 48.57g | Prot: 66.91g | Carbs: 164.16g.
Breakfast: Кофе с Молоком, Сыр Российский, Чернослив, Медовая Долина Мёд, Перловка Отварная. Lunch: Говядина Отварная, Сэн Сой Соба Лапша Гречневая. Snacks/Other: Чай, Пелядь, Рот Фронт Халва Глазированная. more...
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Losing 1.1 kg a Week
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tataomsk75's Weight History
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