Weigh In record (no journal entry) for 04 February 2020
|
89.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
3631 kcal
|
Fat: 92.90g | Prot: 348.95g | Carbs: 345.05g.
Breakfast: Mama T’S Peanut Butter, Avocados , Apples , Selection Sweet with Heat Prepared Mustard, Chunk Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Striploin Steak, Ketchup No Sugar Added, Cucumber (with Peel) . Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|