Weigh In record (no journal entry) for 04 February 2020
|
83.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1456 kcal
|
Fat: 33.08g | Prot: 112.18g | Carbs: 177.41g.
Lunch: Filet de Poulet, Taureau Ailé Riz Thaï . Dinner: Casino Ketchup, Pomme de Terre, Myprotein Oméga 3, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Avocat. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|