Weigh In record (no journal entry) for 04 February 2020
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1019 kcal
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Fat: 35.20g | Prot: 102.73g | Carbs: 73.06g.
Breakfast: Lidl Beerenmischung, Migros Vollkorn Haferflocken, Mandeln, Whey Protein. Lunch: Champignons, Coop Peperoni, Kartoffeln (Schale, Gesalzen, Gekocht), Migros Carolina Reis, Migros Bio Avocado, Olivenöl. Dinner: Olivenöl, Skyr Vanille, M-Classic Hüttenkäse, Winforce Night Protein. more...
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Losing 2.8 kg a Week
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Shiva Lou's Weight History
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