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annabelkaa
Journal
04 Feb 20
annabelkaa's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
62.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
826 kcal
Fat: 41.94g | Prot: 94.10g | Carbs: 14.46g.
Breakfast:
Peanut Butter & Co Арахисовая Паста без Сахара , Магнит Сыр Мраморный 45-50%, Омлет с Молоком.
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена), Зеленый Листовой Салат, Вареное Яйцо.
Dinner:
Зеленый Листовой Салат.
Snacks/Other:
Fitness Formula Протеиновый Коктейль, Bombbar Протеиновый Батончик.
more...
1972 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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annabelkaa's Weight History
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