annabelkaa's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

62.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

826 kcal

Fat: 41.94g | Prot: 94.10g | Carbs: 14.46g. Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара , Магнит Сыр Мраморный 45-50%, Омлет с Молоком. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Зеленый Листовой Салат, Вареное Яйцо. Dinner: Зеленый Листовой Салат. Snacks/Other: Fitness Formula Протеиновый Коктейль, Bombbar Протеиновый Батончик. more...

1972 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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annabelkaa's Journal, 04 Feb 20

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