Weigh In record (no journal entry) for 04 February 2020
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61.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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884 kcal
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Fat: 33.78g | Prot: 45.54g | Carbs: 101.08g.
Breakfast: Булочка с Маком, Верес Икра из Баклажанов, Куриные Бедра (Кожа не Съедена), Gusto Пшено Шлифованное. Lunch: Щи Кислые. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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dzinali8's Weight History
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