tomshik25's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

68.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

786 kcal

Fat: 35.45g | Prot: 38.74g | Carbs: 77.57g. Breakfast: Оладьи, Вафли, Чай Несладкий. Lunch: Чай с Молоком, Петрушка, Вареное Яйцо, Помидоры, Куриные Котлеты с Кабачком. Dinner: Молоко (Цельное Молоко). Snacks/Other: Молоко (Цельное Молоко). more...

1751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tomshik25's Journal, 04 Feb 20

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